What Causes High Blood Pressure?

Patients with high blood pressure are being seen in every other household nowadays. There are blood vessels in our body called arteries, the pressure of that blood on the walls of the arteries is called blood pressure. There are two types of blood pressure, one is systolic blood pressure that is upper and the other is diastolic blood pressure which is lower.

What is High Blood Pressure?

Let us try to understand high blood pressure with a simple example. There is a motor in our house through which the water goes to different places through the motor. The work of the motor is to pump and the water from there reaches different places through pipes. By the way, our heart works as a motor in our body. From the heart through the arteries, blood reaches our veins and body parts.

If you must have seen that if you have ever pressed the water pipe, then you will feel that the pressure of the water increases and the load comes on the water and the motor because we have pressed there, then it is blocked immediately. No matter how the water wants to go ahead, but if we have pressed it, then it will give pressure.

Exactly as it happens in our body, some fat gets deposited in our arteries or something gets blocked, cholesterol increases, due to that our coriander shrinks or there are blockages in it, it pumps the heart. The blood is leaving, but the blood that is there creates pressure on the walls of the arteries because of the blockage in its path. There is a blockage but when he tries to get out of that blockage, then there comes to pressure, it is called high blood pressure.

Read also: Coronary Heart Disease Symptoms

What Is Normal Blood Pressure?

The systolic blood pressure is 120 and our diastolic blood pressure is 80. There are two stages of high blood pressure. In the first stage, the patient’s systolic blood pressure scale reaches 130-139, while the diastolic scale reaches 80-89. In stage 2, when the systolic becomes 140, then the diastolic becomes more than 90.

Many times it also happens that if you have come running or you have come after doing yoga exercise, then your blood pressure will be high because if you have done physical exercise then it will not be called high blood pressure.

Whenever you check your BP at home, it is to see that you have not had any tea, coffee, chocolate or smoking, alcohol addiction for half an hour before that. If you are doing a BP check at home, then keep in mind that there is no cloth on your arm so that you can get the correct readings and you have to check it two-three times a day. Do not do that once you have checked and confirmed. Blood pressure should be checked two-three times a day and many times systolic comes down and diastolic more than stage 2 BP is there.

Symptoms of High Blood Pressure 

It does not have many symptoms, we also call it a silent killer because its signs are not visible.

Many people start bleeding from the nose, while many people fall unconscious. Many times the pressure becomes high, then heart attack also occurs, but in general symptoms, some people get heavy head, eyes become heavy.

Complications of high blood pressure

Due to high blood pressure, many complications can occur in the body such as

• may have chronic kidney disease
• heart failure may occur
• heart attack can happen
• a brain stroke can occur
• a brain hemorrhage can occur
• may have retinopathy, meaning that you can see blurry

If the BP goes high, then the memory also gradually decreases.

TIA attack also comes in many patients, which means mini attack – siren attack, in which darkness starts appearing in front of the eyes and you become unconscious and in a while recover again. If something like this happens then you need a doctor immediately.

Risk Factors of High Blood Pressure

If we talk about risk factors of high blood pressure, then the biggest factor is – lifestyle. There have not been any physical activities if we do everything sitting down, then due to this many times, there is a problem of obesity. Hypertension can also occur due to obesity.

People who eat high cholesterol food and eat high-fat food can also have hypertension because people who eat high cholesterol food with more fried are more likely to have astroclases in their arteries that increase the blood pressure in the arteries. And there is a possibility of hypertension. Many people are more sensitive and are going through a lot of anxiety or have taken too much stress, even then blood pressure becomes high.

Ways of Controlling High Blood Pressure

There are various ways to control high blood pressure or hypertension. 

• Physical Activities

You should exercise for at least 45 minutes every day, do pranayama or do yoga. Now you can also do jogging or you can go for a walk. You can also go swimming. You can also go cycling.

• Reduce Salt Intake

People who eat too much salt may also have problems with hypertension because the collagen protein increases in the vascular smooth muscles due to sodium. Because of that, the chances of getting hypertension or high BP increase, so you do not have to eat more salt, eat as little salt as possible. Many people have a habit of putting salt on top of their food, so the chances of such people getting high BP increases. According to the WHO guideline, we should eat less than 5 grams of salt.

• High Fiber Diet

The more we take high-fiber food, the more it will be useful in high blood pressure. Do not eat fried food with high fat. Ghee, butter, cheese, paneer, all this has to be stopped or reduced at all.

• Should eat less sweets

The consumption of sweets should be reduced as much as possible. Don’t eat too much sweets.

What to eat in High Blood Pressure?

You can eat a banana that contains potassium. Take beetroot as it contains nitrate which relaxes the blood vessels. You can also take its juice or eat it in the salad.

Strawberries or blueberries – contain antioxidants that reduce hypertension. Broccoli, Leafy Green Vegetable – They contain magnesium and potassium which control blood flow, so you can take Laffy Green Vegetable. Apart from this, you can take oats khichdi or eat oatmeal for omega-3. Watermelon and pomegranate are very good, pomegranate is very beneficial for those who have high BP.

Lauki is also very useful. You can take gourd juice, eat bottle gourd, drink bottle gourd juice and then white petha is also very good, you can take white petha juice to flush out all the fat that has accumulated from your blood vessels from your body. . All high BP patients, take care of proper diet and along with that you do physical activities.

If you have obesity, take care of your body a little, reduce obesity and it is important that due to which high BP is happening nowadays, the disease is happening, we take so much stress due to which our blood flow increases a lot. If there is an attack or a sudden brain hemorrhage, then also control your anxiety.

Useful Pranayama for High Blood Pressure

Now we know which are such pranayama, due to which it is useful for us in hypertension or to normalize our blood pressure, then the first one is pranayama.

• Anulom Vilom Pranayama
• Udgeeth Pranayama
• Bhramari Pranayama
• Om Chanting
• Sheetkari and Sheetali Pranayama

Apart from this, you can also do some yoga asanas, which will help you reduce hypertension.