What causes heart disease?

Heart disease is sometimes called coronary heart disease (CHD). It can lead to deaths. If you are prone to heart disease, you must learn about heart problems. Ck Birla Hospital believes in transforming lives. It provides you complete care and attention that you have been deprived of. The hospital believes in achieving the goals of the hospital while being together. The staff of the CK Birla hospital is dedicated to its work. They adhere to national and international standards availing equal facilities for all.

Heart disease and its causes

• Heart disease occurs when the heart develops plaque joining the arteries and blood vessels. This plaque blocks the passage of blood vessels. It doesn’t let oxygen and carbon dioxide reach the heart.
• Plaque is a waxy substance that is made of fatty molecules, cholesterol, and minerals. It keeps accumulating over time. It blocks the inner of an artery and gets damaged by high blood pressure, elevated cholesterol, smoking, etc.

Risk Factors Associated with Heart Disease

Several risk factors help in determining whether or not heart disease develops. Two of the most common risk factors are age and heredity. These two factors are not in the control of man.

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Other risk factors for heart disease include:

• Obesity
• Blood Pressure
• High Cholesterol
• family history
• Being physically inactive
• smoking
• Maintaining unhealthy diet
• Diabetes

The choice of your Lifestyle

Today, we are living a lifestyle that is full of rush and unhealthy diets. Certain genetic factors increase the risk of heart disease. Also, making unhealthy choices contributes to heart disease. These may include:

• Not doing enough exercise in daily routine
• Smoking
• Excessive drinking
• Eating unhealthy and junk food that is full of sugary substances, sodium, and trans fats.
• Staying in a high-stress environment
• Not taking enough steps to manage diabetes

Diabetes and Heart Disease

• It has been scientifically found that people with type 2 diabetes are at twice the risk of getting affected by heart disease compared to people who do not have any diabetic problems.
• Adults with diabetes are likely to have heart attacks at a younger age. They are likely to experience heath attacks if they are resistant to insulin. The reason behind this relation is the condition of blood vessels and the level of glucose in the body.
• High blood glucose level is difficult to manage especially when the amount of plaque is high. It hinders or stops the flow of blood to the heart.
• If you are diabetic and not able to manage your risk of heart disease, you need to consult your physician soon. Your physician may recommend diabetes friendlier diet. Your diet must be rich in carbohydrates, protein, and low sugar. Managing blood glucose levels can help you lower the risk of heart problems.
• Also, when you are diabetic and prone to heart disease, you must work on your weight. Avoid smoking as much as you can. It would be better if you quit smoking.

Depression and Heart disease

• It has been researched and found that people with depression are likely to develop heart disease. They are generally higher at risk of developing heart disease than the general population.
• Depression leads to several changes in the human body. It may develop the risk of heart-related problems. Taking too much stress and feeling sad all the time can affect your heart.
• Moreover, depression raises the level of a substance called C-reactive protein. It acts as an inflammation material in the body. If you possess a higher level of C-reactive protein, you may be at risk of heart disease.
• Depression often causes decreased interest in daily activities. This includes daily exercise and following a necessary healthy diet.
  The patient may get exposed to an unhealthy environment. Other unhealthy behaviors that may enhance the symptoms of heart disease are:

1. skipping medications
2. Not maintaining a healthy diet
3. Consuming too much alcohol
4. Getting addicted to smoking

Consult your doctor if you have suspected the symptoms of depression. Seeking professional help can help you get back to your normal life. It is not always true that heart disease comes with acute pain and uncomfortableness in the heart. Some heart attacks are silent. If not diagnosed at its early stage, it can be fatal. This silent attack may lead to heart failure, heart attack, or arrhythmia.

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The event of heart disease may further include:

• Heart Attack: chest pain, feeling discomfort, upper neck and neck pain, heartburn, indigestion, discomfort in the upper body, extreme fatigue, nausea or vomiting, etc. 
• Arrhythmia: palpitation and feeling of discomfort in the chest.
• Heart failure: Shortness of breath, pain in neck veins, pain in legs, abdomen, swelling of feet, etc.

Cardiac Rehabilitation

It is an essential program for those who are recovering from the risk of a heart attack. This can help to treat heart failure and other heart surgeries. Cardiac rehabilitation is the supervised program that undertakes:

• Education about healthy living
• Physical activity
• Counseling and maintaining a stress-free environment.
• A motivation to live a healthy life, eating and taking timely medicines

A team of people may help you maintain a tension-free environment while keeping a listicle check. You may be required to have a healthcare team, a nutritious diet, physical therapy, mental health management, and counseling.

The takeaway

Heart disease can be fatal but at the same time, it can be prevented with early detection. Maintaining a healthy diet can help control the symptoms of heart disease. A healthy lifestyle is important for those who are at high risk of heart disease. Preventing heart disease can help you follow these routines:

• Regular exercise
• Stopping smoking
• Reducing stress
• Maintaining healthy weight
• Annual physical exam by the doctor
• Taking regular supplements
• Understanding the warning signs of heart disease

Living a healthy life is one of the most effective ways to get rid of heart disease and its symptoms. It prevents the risk of heart disease in the early 20s and late 60s.

CK Birla Hospital provides you with complete assistance for your medical issues. It undertakes various specialties and possesses a certified team of doctors. The staff of CK Birla hospital is prominent in providing healthcare facilities to its patients. The hospital has been transforming lives with its latest technological tools and prestigious services.