How to Get a Normal Delivery Without Pain?

Many women want a normal delivery without pain. It all depends on your health and the stage of your pregnancy. However, painless delivery can be possible and can occur smoothly. It is important to have a skilled gynecologist present during delivery.

This article will help you to have a painless delivery. But, also, it is important to know what type of diet you should follow.

Is normal delivery without pain achievable?

Yes, a painless delivery is achievable.

During the delivery: 

The pelvis and lower limbs get nerve supply through the nerves that come out of the spinal. Next, a strong anesthetic injection is made, To numb the pelvis and lower back. It allows the mother to remain awake and comfortable throughout the entire procedure. It also reduces pain in the lower body.

Women should be mobile throughout pregnancy, especially during the days leading to birth. It will help increase endurance, which can be useful during labor pains. However, women shall take expert advice during pregnancy. A healthcare professional can help you choose a more effective exercise program. Walking and stretching are recommended for pain relief.

Pregnant mothers should also consider yoga and meditation to help reduce anxiety and tension. You can keep your mind calm and unaffected by changing positions, taking a bath, and engaging in other activities. In addition, you will learn different ways to manage pain during and after childbirth in maternity classes.

Exercise to perform during the pregnancy

One can get flexibility by doing exercises in the first month of pregnancy. These are some exercises you can do during pregnancy:

• Strenuous exercise

In the first stages of pregnancy, it is best to avoid heavy lifting or jogging. However, it is possible to walk, do isometrics, and do gentle stretching exercises. These exercises can help you get in shape, aid weight loss, manage back pain, and prepare you to return to your normal activity level.

• Walking program

For twenty minutes each day, you can walk comfortably around your neighborhood. Once you have regained your endurance, you can gradually increase your speed and distance. Walking can help you tone your muscles and build endurance. It also helps you burn excess fat stored during pregnancy. These effects can help reduce port-Partum back discomfort.

• Exercises isometric

It builds muscle strength and reduces stress on joints. You should focus on the abdominals and buttocks and the inner thighs, upper back, front thighs, and stomach. For example, to exercise your upper back, press your chest forward and squeeze your shoulder blades together. Each contraction will be for at least 5-7 seconds. Repeat the exercise 3 times daily.

• Stretching

It is safe to return to the stretching exercises you did during pregnancy. However, you may feel pain if you stretch too fast or too far. It is due to instability in the spine and pelvis. Instead, slowly stretch until you feel a pulling sensation. Hold the stretch for 15-20 seconds. Repeat the process three times. Normal flexibility is essential to reduce stress on the spine and pelvis joints. Stretching helps you have a normal delivery without pain as your body becomes more flexible. 

Does acupressure work well to relieve labor pain?

One can use labor acupressure to avoid an epidural and all the associated risks. Acupressure, a holistic approach to acupuncture, targets the same acupoints as acupuncture. It uses fingers to apply pressure to specific pressure points instead of needles to pierce the skin.

Acupressure is completely safe and has no side effects. It is not a way to overload the body. The body regulates the stimulation and will only accept the necessary amount. Labor acupressure can also be used as a ‘thumbs on’ method. Anyone can use it after receiving some basic instruction. Acupressure is easy to practice.

Birthing a baby is an amazing experience. Acupressure helps both you and your partner participate actively in the process. And soon, you will have your baby alert and free from unnecessary medication.

What food should you eat during pregnancy?

There is a various healthy food that contributes to immunity. However, the food might not help you to have painless delivery. But, it indeed adds strength to your body. Strength is something that every pregnant woman needs. Therefore, we mentioned a few food recommendations: 

• Fatty Fish: Omega-3 Fats are essential for your baby’s brain development. For intelligent children, pregnant women should eat salmon. Try to consume at least two to three servings of fish each week.
• Green leafy vegetables include spinach, lentils, and leafy greens rich in folic acids. It helps protect your baby’s brain from tissue damage.
• Blueberries: These antioxidant-rich fruits will help your baby’s cognitive development. One can also substitute blueberries with strawberries, raspberries, tomatoes, beans, artichokes, and tomatoes.
• Eggs: Eggs, especially boiled eggs, are rich in protein and low calories. Choline, an amino acid known as choline, has been shown to improve memory and brain development. Avoid unpasteurized eggs as they may contain bacteria that can cause complications.
• Yogurt: During pregnancy, healthy nerve cells are formed in the mother’s womb for cognitive development. Yogurt, a probiotic food, is a great way to add calcium to your baby’s bones.
• Pumpkin seeds: Pumpkin seeds are high in zinc. Zinc is a mineral known to support proper brain structure and assist in the cognitive processing of information.

Conclusion:

During the delivery the uterus squeezes the baby down, it’s normal to feel pain during birth. The baby pushes its head through the cervix to the vaginal opening. It is childbirth for girls. If there’s no way to stop the pains. Yet, modern medicine can make things easier by helping you manage your discomforts. Normal delivery without pain is achievable if one exercises and follows good nutrition. 

Safe and effective labor acupressure techniques can help you induce labor naturally. They encourage your baby to fall, dilate your cervix, and stimulate your contractions. Acupressure can also provide effective pain relief for labor without slowing down your labor.

Other useful articles related to pregnancy:

Is Vaginal delivery possible after C Section?

What should be the newborn baby’s weight?

How to prevent Fetal Growth Restriction?

Why is Prenatal care critical during pregnancy?

Causes of Hip Pain during Pregnancy

Foods to avoid during pregnancy

Rib Pain During Pregnancy

Causes of Tailbone pain after pregnancy