How to Control Diabetes Naturally Without Medication?

Do you know you can control diabetes naturally? Diabetes is a serious disease that can lead to blindness, kidney failure, heart attacks, and strokes.

If you or someone you love has been diagnosed with diabetes, it’s time to take action!

The good news is that there are many natural ways to help manage and control your condition and even reverse the symptoms naturally.

But figuring out what works for you can be overwhelming.

Through this post, we will give you 15 natural methods of reversing diabetes without medication or controlling diabetes naturally in just weeks!

You’ll learn how to reduce blood sugar levels by up to half in some cases, but more importantly how you can finally take control of your health and well-being.

Most people are ignorant of this fact and they continue to live their lives thinking there’s no hope for them, but actually, there are many ways through which you can control diabetes naturally without medication.

15 Ways to Control Diabetes Naturally

Know the ways to control diabetes naturally. Let’s take a look at some of these ways:

1. Lose Weight

Losing weight has always been considered an effective way of curing diabetes. It does work well for mild cases but when diabetes becomes more severe then it does not help much. But it is true that losing weight can reduce the chances of developing diabetes to a great extent.

•  Do not eat refined foods like sugar, oil, white flour among others; intake healthy fats instead (like omega-3 fatty acids).
• Do not overeat at all because this will make you put on more weight than necessary and can also lead to obesity which in turn causes diabetes.

2. Exercise Regularly

Exercising regularly helps reduce insulin resistance; improve blood sugar control; increase the sensitivity of tissues (like muscles, heart, etc.) to insulin; lower triglyceride levels and increase HDL cholesterol (the “good” cholesterol).

Some popular exercises for diabetes patients are:

1. Aerobic exercises like walking, jogging, and cycling.
2. Strength training exercises like lifting weights etc.
3. Yoga is also a good exercise for diabetics.

3. Intake of Fiber

Intake of fibre helps in lowering blood sugar. It also helps in promoting the excretion of bile and thus making digestion easier and more efficient.

Sources of fibre

1. Cereals: oatmeal, whole grains and cereals like barley, buckwheat and brown rice.
2. Fruits: apples, oranges, grapes and berries.
3. Vegetables: potatoes without skin, broccoli, carrots etc.
4. Legumes: lentils, kidney beans, black beans etc.
5. Nuts and Seeds: almonds, walnuts, peanuts etc.
6. Supplements: psyllium husk, guar gum etc.

4. Intake of Antioxidants

Intake of antioxidants like vitamin C, E, A (beta-carotene), etc. helps in fighting oxidative stress.

This is considered as one of the significant causes of diabetes; therefore, by reducing the intake of oxidants you can reduce your chances to develop this disease.

5. Check Blood Sugar Level Regularly

Self-monitoring of blood glucose is very necessary especially if you’re a diabetic patient and need to keep track of it at all times for effective treatment and complete recovery.

Blood glucose level monitoring devices like Glucometers are easily available online.

6. Change in Diet

Diabetes can be cured naturally without medication with just a change in diet.

You need to intake natural foods like fruits, vegetables, and whole grains for effective results.

Garlic and Ginger

• Garlic (Allium sativum) and ginger (Zingiber officinale) are both known to be very effective for diabetes as they present numerous health benefits which include the treatment of diabetes naturally without medication.
• Both these spices help in normalizing blood sugar levels, preventing complications such as diabetic neuropathy, etc.

Leafy Greens

• Green leafy vegetables like spinach, kale and broccoli are a great source of various antioxidants.
• They help in maintaining a healthy body as well as a healthy metabolism which is necessary for diabetes patients.

Cinnamon

• This (Cinnamomum zeylanicum) is an excellent spice that helps in improving insulin sensitivity.
• Cinnamon is one of the best spices for diabetics as it helps in normalizing blood glucose levels; prevents neuropathy and reduces cholesterol levels, etc.

Blackstrap Molasses

• Blackstrap molasses (a type of sugar cane) is known to be rich in dietary fibre, magnesium, and potassium all of which are very

7. Herbal Supplements

There are a number of herbal supplements that claim a cure for diabetes by boosting your immune system and fighting against oxidative stress; however, these claims have not been backed with sufficient evidence and there is still no scientific proof backing its efficiency.

There is no harm trying them out but their efficiency is very much dubious.

Aloe Vera

• Aloe vera is another popular herb that’s claimed to be very effective for treating diabetes.
• It boosts the immune system, fights oxidative stress and repairs DNA damage caused by free radicals.
• Aloe vera has been found to improve fasting blood glucose and haemoglobin A1C in a 2016 study.

8. Manage Stress Level

One of the important causes of diabetes is stress; it increases insulin resistance which in turn leads to the development of this disease.

So if you wish to control diabetes naturally without medication, then managing stress levels is another thing that you can certainly do.

Meditation and yoga are some of the simplest ways for relieving stress quickly.

Tips to manage stress

1. Deep breathing exercises: Exercises like deep breathing, pranayama and meditation are effective for stress relief.
2. Yoga: Yoga not only helps in reducing stress but also helps in controlling blood glucose levels.
3. Massage therapy: It helps in reducing stress and relaxes the body.
4. Music therapy: Listening to music releases endorphins; endorphins reduce stress and relax the body.

9. Drink Green Tea

Green tea is a wonderful beverage to include in your diabetes diet since it doesn’t contain any sugar, is calorie-free when consumed plain from the bag and helps in lowering blood glucose levels.

There are some diseases where the consumption of green tea is beneficial for treating it naturally without medication, diabetes being one of them.

Miraculous benefits of Green tea

• Green tea is a rich source of various antioxidants which have been proven to be very effective in preventing and/or treating diabetes.
• Theanine present in the tea enhances glucose uptake in skeletal muscles and also enhances insulin production.

10. Eat Pomegranate Seeds

Pomegranates are one of the richest sources of antioxidants and polyphenols; they help in preventing oxidative stress which is one of the important causes of diabetes.

Pomegranate seeds are enriched with fibre and thus it helps in maintaining healthy blood sugar levels.

11. Replace White Rice with Brown Rice

Although both white rice and brown rice contain carbs brown rice actually contains less amount of carbs than does white rice.

Brown rice contains more fibre which makes it healthier than white rice and ultimately helps in reducing the risk of developing diabetes.

All these ways are indeed effective when combined together with a proper diet regime for positive results. So, try them out to control diabetes naturally without medication naturally within just a couple of weeks!

12. Avoid Foods High in Sugar

A recent study has shown evidence that people who consume high levels of sugar will be prone to Type 2 Diabetes.

The very reason why this occurs is that foods rich in sugar causes the body’s insulin resistance to increase, which is the first step towards developing diabetes.

Sugar is a no-no when it comes to preventing and fighting diabetes.

13. Avoid Foods High in Carbohydrates

Carbohydrates are broken down in the body to form glucose which is the main source of energy for the entire body.

Excessive intake of carbohydrates can cause its storage to glucose which result increases blood sugar levels.

So, it would be ideal if you can replace white rice with brown rice and avoid foods that are high in carbs and low in nutrition like pizzas, doughnuts

While food items such as rice and potatoes may be healthy for you to consume, you must remember that foods rich in carbohydrates will increase your blood sugar levels.

You need to keep a close watch on how much carbohydrate-rich food you intake every single day.

14. Quit Smoking

As per recent medical studies, smokers are more likely than nonsmokers to develop diabetes during their adult life.

Smoking not only causes damage to one’s lungs but also affects other body organs such as the liver and pancreas, which is why smokers are more likely to develop diabetes.

15. Quit Alcohol

Alcohol is one of the major causes of Type 2 Diabetes and you need to avoid its consumption.

It has been reported that people who consume alcohol in excess are 4 times more at risk than those who don’t.

Alcohol disrupts your body’s metabolic system which can lead to diabetes.

Alcoholic beverages, especially beer, not only increase the risk of developing diabetes but also worsen the existing condition.

So it would be ideal if you quit consuming alcohol and replace it with foods and beverages that are beneficial for your health.

Conclusion:

These 15 ways mentioned above are quite effective to control diabetes naturally without medication by simply changing your diet and lifestyle.

So, try out these tips and see your doctor after the first month to know the difference.

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