How to Sleep With Pelvic Pain During Pregnancy?

For some pregnant women like myself, sleeping can be a challenge. Sometimes women wake up at night with difficult pain in their lower back. It isn’t easy to get back to sleep. Some argue that this is normal and accompanies everyday pregnancy aches and pains. However, many people do not know that sleeping with pelvic pain during pregnancy can cause serious medical issues for the baby. Further, it can also cause issues to premature birth or even stillbirth. If you wonder, “how to sleep with pelvic pain during pregnancy?” we will see the tips and tricks recommended by the experts.

It is very important to note that there is approximately a 50-50 chance that you will have back pain during pregnancy. The most common causes include low back pain, sciatica, and lumbar spasms. However, not all of these pains may be due to actual pregnancy. In some cases, it might be attributed to constipation, menstrual cramps, or even anxiety related to pregnancy pain.

Also Know: What are the Causes of hip pain during pregnancy?

How to sleep with pelvic pain during pregnancy?

While rib pain during pregnancy is common, it can be dangerous if you are not in the right position to sleep. Besides sleeping on your left side to avoid stress on your liver tissues and heart. Further, it’s equally important that you choose a supportive pillow that supports the curve of your stomach and helps support your back.

The best way to treat this is by finding a pillow made from Gel Foam. A great example of such material would be Tempur-Pedic. 

1. Choose a pillow with high loft density. A heavier pillow is more supportive and helps with the curve of your stomach.
2. Incorporate a sheet into your sleeping environment. While it might not sound like you need it, a sheet can help with posture, airflow, and overall comfort.
3. Choose the right mattress for pregnancy. Most mattresses on the market are too firm for pregnant women, causing them to wake up restless and in pain at night.
4. Use a body pillow. This is another great way to support the curve of your stomach. But with added support for your back and hips.
5. While sleeping on your back is not recommended, it can be okay for a short period. However, you place a queen-sized pillow between your knees and another pillow under the back to help with posture and pressure relief.
6. Keep active during the day! This will help reduce overall pain, allowing you more comfort in bed at night.

What is the most accessible position for sleeping during pregnancy?

The best position for sleeping, if you are planning to have a cesarean section, is on the side (with your left arm under your head). But this is not always possible. Some women can’t sleep on their side because of the uncomfortable positioning of the baby. Many women wonder, “how to sleep with pelvic pain during pregnancy?”

The best position for sleeping when you are fully pregnant is a semi-Fowler’s position, which involves lying on your back in the middle of the bed with your knees bent about 90 degrees and your arms along either side of you.

Once the baby is due, you can transfer to a side-lying position.

The most dangerous position for sleeping is on your back, so avoid this at all costs!

What are the best sleeping positions during pregnancy? 

This is a common question and one that is hard to answer because every person’s body and comfort level are different. However, certain things should be kept in mind as far as sleeping positions during pregnancy:

1. Side Sleeping. Side sleeping is the most comfortable position and is recommended by experts.
2. Supine/Fowler’s Position. This position is recommended if you are in labour and must be moved to a hospital bed. Also, this position can help with posture, breathing, and circulation.
3. Semi-Fowler’s Position. This position is best for the last months of pregnancy because it can help reduce back pain and place the baby in a favourable position.

Understand what causes pelvic pain during pregnancy

Doctors do not entirely understand the cause of pelvic pain in pregnancy. Many doctors and midwives believe that the pain is due to a tightening of the muscles and ligaments in the uterus. But this has not yet been proven. Other doctors believe this pain comes from a buildup of lactic acid in the muscles. You may think about how to sleep with pelvic pain during pregnancy, but there is no one answer to this question.

Due to the lack of information and understanding. However, many doctors will prescribe a pain reliever without knowing the cause of the pain.

Also Know: What causes tailbone pain after pregnancy?

Pelvic pain in pregnancy is caused by several factors.

Watch out for these complications of sleeping with pelvic pain during pregnancy.

If you are experiencing back or abdominal pain during pregnancy, you must contact your doctor immediately to rule out any potential complications.

1. Premature Birth. The pain and discomfort caused by the pressure of the baby on your abdomen and pelvis can cause premature rupture of membranes. It can lead to early labour and preterm birth.
2. Low Blood Pressure. Lying down for a long period, especially in a stressful position. It can cause your blood pressure to drop and induce labour contractions.
3. Vaginal Tears or Cuts. Any tissues stretched too tight while you sleep can result in vaginal tears, increasing your chance of delivering to the hospital.
4. Pelvic Floor Damage. If you’re experiencing any pain or pressure in the pelvic floor muscles, it can cause damage and even lead to similar complications as low blood pressure.
5. Stroke or Seizures. Some women can experience headaches caused by pressure on the brain throughout the night and during sleep, resulting in a stroke or epilepsy attack.

15 Tips to Relieve Pelvic Pain During Pregnancy

Relieving pelvic pain during pregnancy involves a combination of self-care measures, lifestyle adjustments, and, if needed, professional medical advice. Here are some tips to help alleviate pelvic pain:

1. Rest and Change Positions: Take breaks and rest as needed throughout the day. Avoid sitting or standing for prolonged periods. Change positions frequently to relieve pressure on the pelvic area.

2. Supportive Pillows: Use extra pillows to support your body while sleeping. A pregnancy pillow or placing pillows between your knees can help reduce pelvic pain during the night.

3. Warm Compresses: Applying a warm compress to the pelvic area can help relax muscles and reduce discomfort. Be sure the compress is not too hot to avoid burns.

4. Maternity Support Belt: Consider using a maternity support belt during the day to help lift and support your growing belly, which can reduce pelvic pressure.

5. Prenatal Exercises: Engage in gentle prenatal exercises to strengthen your core and pelvic muscles. Activities like prenatal yoga, pelvic tilts, and Kegel exercises may provide relief.

6. Proper Body Mechanics: Be mindful of your posture when standing, sitting, and lifting. Avoid activities that strain the pelvic area, and remember to bend your knees and lift with your legs instead of your back.

7. Warm Baths: Soaking in a warm bath can help relax muscles and provide temporary relief from pelvic discomfort.

8. Physical Therapy: Consult with a physical therapist specializing in prenatal care. They can provide targeted exercises and techniques to alleviate pelvic pain.

9. Acupuncture or Chiropractic Care: Some women find relief from pelvic pain through acupuncture or chiropractic adjustments, but always seek a qualified practitioner with experience in treating pregnant women.

10. Avoid High Heels: Opt for comfortable, supportive footwear to reduce strain on your pelvis.

11. Use Ice Packs: Applying an ice pack wrapped in a cloth to the pelvic area may help reduce inflammation and provide relief.

12. Over-the-Counter Pain Relief: If your healthcare provider approves, you may be able to use certain over-the-counter pain relievers like acetaminophen for temporary relief. However, avoid using nonsteroidal anti-inflammatory drugs (NSAIDs) unless specifically advised by your doctor.

13. Swimming: Some women find swimming to be soothing and supportive for the body during pregnancy, including the pelvic region.

14. Stay Hydrated: Drink plenty of water to stay hydrated and maintain overall health, which can help reduce muscle tension.

15. Prenatal Massage: If your healthcare provider approves, consider getting a prenatal massage from a qualified therapist experienced in working with pregnant women.

Conclusion

Sleeping during pregnancy can be uncomfortable and challenging. But with the proper precautions and preparation, you can enjoy a good night’s sleep. Knowing the ins and outs of choosing a quality mattress, pillow, and mattress protector will help you sleep more comfortably throughout your pregnancy.

Everyone has different preferences, so what works for one lady might not work for another. This is why it’s critical to research and determine what will be most effective for you. If still you want to know more about how to sleep with pelvic pain during pregnancy, get in touch with the doctor in your nearest clinic.

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