Sciatic Pain After Pregnancy : Causes and Prevention

Well, a woman’s pregnancy phase is the happy hour of her life. But, what if she ends up in sciatic pain after pregnancy? The woman’s gluteal muscles can get elongated to trigger the pain. A new mom can have piriformis syndrome leading to sciatica. 

Therefore, an individual can go for its treatments. Still, the new mom’s condition must be monitored effectively. Furthermore, the family members must understand the seriousness of sciatic pain. Even some women experience jaw pain and hip pain and rib pain during pregnancy. 

Main Causes of Sciatic Pain after Pregnancy

One’s sciatica is an indication of another symptom. An individual’s entire body part is connected with the sciatic nerve. Furthermore, a woman’s hormonal changes can affect her after childbirth too. However, doctors can attribute certain important causes of sciatic pain. 

So, these causes of sciatic pain after pregnancy includes the following:

• Pressurizing Sciatic Nerves

Usually, a pregnant woman can pressurize the sciatic nerve unknowingly. She may trigger the sensation involving the spinal cord this way. In doing so, the sciatic pain may disturb an individual considerably. Even a woman can continue having this pain after having childbirth.

• Pinching the sciatic nerve

One’s sciatic pain after pregnancy can occur due to the change in uterus gravity. Following that, one’s sciatic nerve gets pinched in this process. Afterward, a victim can experience excruciating pain down the legs. However, one’s pain can proceed even after childbirth. 

So, a pregnant woman’s labor pain can be associated with it. Furthermore, the victim can be left with a burning sensation. However, she may feel numbness in the affected part. So, a healthcare professional’s advice can heal the pain with ease.

What are the symptoms of Sciatic Pain?

Some pregnant women can experience severe pain in their buttocks with this condition. Initially, an individual’s legs can be harmed in sciatica. The victim’s pain initiates from the lower back and expands gradually.

Still, one can easily notice other symptoms including sciatic pain. So, this symptom includes the following:

• Pinched leg muscles

Most importantly, an individual can feel like a needle insertion in her legs. Furthermore, a woman’s tingling sensation may turn worse with time.

• Uncontrolled bladder

A new mom can feel discomfort in her bladder due to sciatica. Generally, a woman’s bowel movement can be disturbed. Moreover, the woman’s waste retention capacity can take a toll. Thus, the victim’s bowel movement can result in leg pain.

• Difficult in movement

Most women’s symptoms can include pain in carrying out the normal movement. One’s sciatic pain concerning pregnancy can turn worse with coughing. So, a person’s normal activities may change the pattern of the sciatica nerves.

• Feeling of inflammation

The victim’s herniated disc can compress the sciatic nerve unknowingly. Following that, an individual’s affected leg can experience intolerable pain. Thus, a pregnant woman can have a feeling of inflammation.

Therefore, a woman having such symptoms must talk to their gynecologist. An individual can also stick to basic home remedies to defeat sciatica. However, one’s worsening condition should have the doctor’s attention.

Best Home Remedies for Sciatic pain

One mightn’t go to a doctor in the initial days of sciatic pain. Even, resilient doctors support home remedies. Following that, one’s home remedies can be effective to treat sciatic pain. So, these home remedies may include the following:

• Light Exercises

Mainly, a new mom can carry out light exercises for her overall health. One’s back pain continuing from the pregnancy phase can be solved. So, the victim of sciatica can start with basic yoga kinds of stuff. She may engage herself in cycling for a short period. Thus, an individual’s muscles can attain enough stability with this practice.

• Massaging

The family members can help the new mother by massaging her lower back. A victim’s inflammation following sciatica can be resolved with this. Furthermore, one can also massage herself by using a tennis ball. However, an individual can stop the same by experiencing any kind of pain. 

• Stretching

An individual’s sciatic pain after pregnancy can be ended by stretching. Following that, one can loosen their muscles and improve sciatic pain. A woman can try a child’s pose for some time during the day. In doing so, one can control the leg pain efficiently. Thus, an individual can maintain sciatic pain considerably.

• Applying warm kinds of stuff

Most importantly, a woman can have a hot bath to relax sciatic nerves. Generally, an individual can also try out heating pads on the lower back. So, an individual can calm down sciatica normally. Even the patient with sciatica can apply the same to her buttocks.

• Ensuring good postures

Mainly, an individual must be aware of the posture while sitting near the computer. The pregnant lady shouldn’t be in an awkward posture. Furthermore, a person can also support her back while sitting somewhere. Thus, a new mom must use a supporting pillow for this purpose.

Therefore, one’s home remedies can be effective in solving sciatic pain. Eventually, an individual can carry out walking for some time as well. Moreover, a victim can remain standing for some time to avoid the cause.

Best Medical Treatment for Sciatic Pain

In case, one’s home remedies turn inefficient, then medical attention becomes necessary. Following that, a doctor can look out for the causes appropriately. Ultimately, a doctor’s prescription of medicine can relieve sciatica at times.

So, an individual’s sciatic pain after pregnancy can have medical treatment. These treatments include the following:

• Injections

Most commonly, a doctor relies upon steroid injections. So, a doctor can block the victim’s nerve for calming pain.

• Surgical Treatment

If an individual’s sciatic pain gets worse, then surgery can be recommended. So, a doctor can go for an operation in advanced sciatica. But, a doctor restricts the pregnant woman for surgical options. 

However, a woman can consult a doctor if the pain follows after childbirth. Furthermore, one must talk to a resilient doctor for the same. Thus, the victim’s treatment options can vary according to the condition.

Can you prevent sciatic pain?

Most commonly, one can easily prevent sciatic pain after pregnancy. One’s self-care can mark the overall impact. Furthermore, a gynecologist’s help can ease the pain as well. But, one must be aware of simple preventive measures.

So, one’s preventive tips include the following:

• Protecting one’s back

Mainly, a pregnant woman hurts her back in sciatic pain. So, she must keep her back protected at all costs. Even an individual should not hurt her back by indulging in unwanted activities. 

• Keeping up exercises

A pregnant woman can stick to light exercises to avoid stiff muscles. So, a person can enhance core muscles this way. Eventually, individual’s can replace their affected discs.

• Maintaining an alignment

Most importantly, a pregnant lady should have an aligned back. Mainly, an individual must keep their abdomen safe. Furthermore, one can stop sciatic pain by proper alignment. 

Thus, the pregnant woman can keep herself away from sciatica with these means. An individual should be careful while undertaking any postures. So, one can eliminate sciatica pain by adhering to those preventive ways.

Also Check: Foods to avoid during pregnancy

Healthy Foods for Women 

Why is Prenatal Care critical during pregnancy?